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For bath soaks – dissolve 250g of magnesium flakes (two mugs) in a warm bath and sit for 20 minutes. As the magnesium is already dissolved, it gets absorbed quicker by the digestive system when compared with normal tablets. Its single-serving packets are convenient for travel and a busy lifestyle, explains Mascha Davis, a registered dietitian nutritionist, founder of Nomadista Nutrition in Los Angeles and a Forbes Health Advisory Board Member, and its “unique and patented formula” helps support both digestion and immunity, she says.
These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Our panel raved about the overall health and growth of their nails after a course of this liquid marine collagen, with over half noticing a difference in nail strength after just four weeks (a third of the full trial period). Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses ( 2). Probiotics are living microorganisms that are valuable for your gut health, providing benefits ranging from assisting with digestion to alleviating common gastrointestinal conditions. Magnesium stearate has little to no direct health benefits, other than prolonging the shelf life of your favourite multivitamin.
While some studies suggest that magnesium may indirectly support weight management by helping regulate blood sugar and metabolism, it’s not a standalone solution for weight loss.
It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements ( 25).
Our rankings are based on expertise and professional recommendations from medical and nutrition experts and are free from conflicts of interest. Another review of 5 studies showed that treating migraine with 600 mg of magnesium — a high dose — was safe and effective ( 24). Magnesium is a mineral that’s used by every cell in the body, involved in carrying out hundreds of different processes simultaneously while we go about our lives. Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements. Most of our testers said they would continue to use it after the trial, especially as it also improved their skin's firmness, smoothness and hydration and added shine to their hair.
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