The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket.

Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them.

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.

TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results.